MOON CYCLE WELLNESS | HeartBlend Academy

Sync your cycle for balance and flow.

Your holistic guide to monthly cycle support.

ABOUT

The Moon Cycle Wellness Program is your empowering guide to understanding and working with your unique menstrual cycle.
You'll also learn which chakras are being activated during different phases as well for a deeper and more holistic experience.
We believe that by syncing your daily activities with the natural phases of your cycle, you can unlock a new level of balance and well-being.

HOW IT WORKS

Easy Enrollment: Simply sign up and create your account. You'll have instant access to all the program materials.
Personalized Start: It is recommended to start your program on the first day of your period for optimal syncing with your cycle.
Access Anywhere: Easily access your program on your computer, tablet, or mobile device at anytime to stay on track.
Welcoming Videos: Warm up with informative and engaging videos that introduce you to the program's philosophy and key concepts.
Daily Meditations: Each day, you'll receive a guided meditation specifically designed to support you in the current phase of your cycle.
Phase-Aligned Guidebooks: Dive deeper with comprehensive guidebooks for each menstrual phase. These guides include:
- Optimal exercises: Practice different exercises for each phase of your cycle for optimal physical well-being
- Actionable tips: Discover practical strategies to optimize your daily activities, relationships, and self-care practices according to your cycle.
- Recipes and journaling prompts: Find delicious recipes that nourish your body and journaling prompts to foster self-awareness throughout your cycle.

POWERFUL EFFECTS

Embrace the Power of Each Phase: Discover how to harness the specific energy of each phase to optimize your daily activities.
Reduce PMS Symptoms: Learn strategies for managing common premenstrual symptoms like cramps, bloating, and mood swings.
Boost Your Energy Levels: Gain tools, recipes and practices to feel energized and productive throughout your entire cycle.
Deepen Your Connection to Your Body: Develop a deeper understanding of your body's natural rhythms and intuitive wisdom.

FAQ

1. What if I experience PCOS?

Even if you are experiencing an absence of ovulation or irregularities in your cycle, by following the moon cycle wellness program you can create a more balanced experience create alignment in your body through cycle syncing. The meditations and self-care practices are still highly beneficial for any phase of your cycle.

2. What if my period is late or early?

The moon cycle wellness program is an estimate of the phases you're likely to experience during the timing of a typical menstrual cycle. If your period is late, you can repeat your next cycle at any time that is convenient for you. If your period is early, you can begin your next cycle when it starts to stay on track.

3. Who would benefit from this program?

This program is ideal for women who want to reduce PMS symptoms, improve sleep, and boost their energy levels throughout their cycle.

4. What if I don't resonate with the specific phases of each cycle?

This program is simply a guide to help you channel energy that is typically aligned with each phase, but you understand and know your body best. Do what feels best for you and follow your intuition.

5. Can I cancel access to the Moon Cycle Wellness Program?

Since the Moon Cycle Wellness Program is included in the Divine Feminine Wellness Membership, you won't need to cancel access to the program separately.

Here's what you can do:

Control Your Program Cycle: We provide a feedback survey at the end of each cycle to ask if you'd like to automatically continue to the next month's program. You can choose to skip or restart the program at any time.
Cancel Your Membership: You can cancel your Divine Feminine Wellness Membership at any time, which will stop your access to the Moon Cycle Wellness Program and all other membership benefits.