top of page

The Worst Things to Do For Your Chakra System

Updated: May 5

Woman meditating with chakra image

Have you ever felt inexplicably drained, unmotivated, or just off-center? These could be signs that your chakras, the energy centers in your body, are out of balance. In this article, we'll explore some surprising everyday habits and chakra blockers that can disrupt your chakra system and offer practical tips to get your energy flowing freely again.

Unhealthy Stress Management

We all face stress, but it's how we handle it that truly matters. Unhealthy coping mechanisms like drowning your sorrows in sugary drinks, mindlessly scrolling through social media, or isolating yourself can worsen chakra imbalances.

Instead, focus on techniques that promote relaxation and inner peace. Consider incorporating meditation, yoga, or spending time in nature into your daily routine. These practices can help you process stress in a healthy way, allowing your chakras to return to a balanced state.

Low Vibrational Foods

Ditch the processed fast food! Incorporate high-vibrational foods into your diet. These are whole, unprocessed foods that are bursting with life force, like fresh fruits and vegetables, whole grains, and lean proteins. They tend to be brightly colored and brimming with essential nutrients that nourish your body and energetic well-being.

Doom Scrolling

Be mindful of how much time you spend glued to your phone. Excessive screen time can disrupt your chakras in a multitude of ways. The blue light emitted from electronic devices can interfere with your sleep patterns and circadian rhythm, which can disrupt your third eye and root chakra, the foundation of your energetic system.

Additionally, the constant barrage of comparisons and negativity on social media can drain your energy and leave you feeling depleted, impacting your solar plexus chakra, which is associated with your sense of self-confidence and personal power.
Toxic Relationships

Surrounding yourself with negative people can be a major drain on your chakras. These energy vampires can leave you feeling emotionally and physically exhausted, affecting your sacral chakra, which governs your creativity, emotions, and sense of abundance.

Pay attention to how certain relationships make you feel. If someone constantly brings you down or makes you feel unsupported, it might be time to set boundaries or distance yourself from them. Prioritize surrounding yourself with positive and uplifting people who support your growth and well-being.

Ignoring Your Inner Compass

Your intuition is a powerful tool. When you disregard that nagging feeling in your gut or brush aside your inner voice, you create disharmony within yourself.

Practice listening to your intuition, which is connected to your third eye chakra, the seat of your wisdom and discernment.

Following your intuition will guide you on your life's path and help you make choices that resonate with your true self. By tuning into your inner wisdom, you can create a sense of inner peace and alignment within your chakras.

A Sedentary Lifestyle

Our bodies were meant to move! Sitting for extended periods can lead to stagnant energy flow, which can disrupt your entire chakra system. Lindsey recommends incorporating some form of movement into your daily routine, even if it's just a brisk walk or some light stretches.

Physical activity helps release blocked energy and welcomes fresh, vital energy into your system. Consider activities that you enjoy, whether it's dancing, swimming, yoga, or simply taking the stairs. Find ways to move your body mindfully and experience the energizing benefits.

Emotional Suppression

Bottling up your emotions isn't healthy. When you avoid processing your feelings, they can manifest as physical or emotional issues. This can create imbalances in your throat chakra, which is associated with communication and self-expression.

Find healthy outlets for emotional expression. This could involve journaling, talking to a therapist or trusted friend, or engaging in activities that allow you to explore and release your emotions in a safe and constructive way.

By acknowledging and processing your emotions, you can restore balance to your throat chakra and promote clear communication and authentic self-expression.


By reflecting on these chakra roadblocks and identifying which ones you might be facing, you can begin to cultivate a more balanced and vibrant energy flow within yourself. Even small changes towards a healthier lifestyle can make a big difference.

Consider incorporating the tips mentioned above into your daily routine and observe how your energy levels and overall well-being improve. For further insights into chakra healing and personal well-being, follow @heartblendhost on Instagram or check out the full video on HeartBlend Podcast!

Want to know how to maintain your chakras easily and in a practical way? Grab your FREE Chakra Wellness Guide to learn more!

Free Chakra Wellness Guidebook

2 views0 comments


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page